Pro Football Training
How does a professional soccer (football) player train?
I want to train more similar to the way a pro soccer player does so I can be at the top of my game and also to be acquainted with the intensity so I know how to handle it when I make it that far. What exactly does a professional club such as Real Madrid or Chelsea do at a typical daily training session?
That really depends on the club, the manager, and the coaching staff at the club.
It normally consists of two key areas though, aerobic and skill.
So they’ll spend half the time on skill and tactics, and the other half in the gym, or running, things like that.
I’m not sure exactly on detail really, but something like that…
If you push yourself hard now though, without risking injury, it will put you in better position for the future, regardless of how hard you train then…
Nike Football Training Camp / Pro: Episode 3 Part 1
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